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There is a stretch of time every night that most of us waste completely. It is the ten or twenty minutes between switching off the light and actually falling asleep.
For most people it is filled with a replay of the day: the awkward conversation, the bill that came in, the thing you forgot to do, the worry about tomorrow. We lie there going round and round, and then at some point we drift off, carrying whatever we were last thinking about down into sleep with us.
This guide is about using that time on purpose.
The method is simple. As you lie in bed and begin to get drowsy, you listen to the slow, steady tick-tock of a pendulum. In time with that tick, you repeat one short, positive statement about the life you want, out loud if you can. Just the one, the same one every night for at least a week. You keep repeating it for as long as your mind will let you, until sleep takes over and you stop without noticing.
From Chapter 1: My storyAround thirty years ago, I came across an advert in a national newspaper for a self-improvement course. One line in it stuck with me. It said that nobody gives you a User Manual for living, but if they did, then this would be it.
I'm not going to name the course. It isn't the point, and this guide is not about anyone else's system. What matters is what happened next.
The course cost £200. That might not sound like a fortune today, but back then it was a lot of money, certainly for me. Part of me thought I was being a mug. Part of me thought, what if?
I've always been the type of person to take a chance if the outcome could better me in some positive way…
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